BITTER GOURD

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Bitter gourd, also known as 'karela,' bitter melon or 'Momordica charantia' is a very nutritious vegetable with a good source of vitamin A and C, phosphorus, and iron. The fruits are generally 10 -20 cm long, tapering at the ends and covered with blunt tubercles. They are green when unripe turning to an orange yellow colour when ripe.

Bitter Gourd is popular for its therapeutic value especially for people suffering from diabetes. The vegetable is also rich in lutein, a crucial component of healthy skin, eyes, nerves and hair.

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