OKRA

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Okra also known as 'Abelmoschus esculentus,' 'bhendi' or ladies finger is an important vegetable in tropical countries like India. Okra is available in India throughout the year making it the largest producer of the vegetable in the world.

It is a fresh green vegetable with tapering ends and edible seeds. Cooking releases a slimy juice which often works as a thickening agent. The vegetable has gained popularity as it is a good source of vitamin A and folic acid, carbohydrates, phosphorus, magnesium and potassium. It is good for people suffering from renal colic, lecorrhoea and general weakness.

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